{"id":234,"date":"2014-02-24T14:27:34","date_gmt":"2014-02-24T14:27:34","guid":{"rendered":"http:\/\/www.polesdirect.com\/blog\/?p=234"},"modified":"2014-04-01T08:06:03","modified_gmt":"2014-04-01T08:06:03","slug":"decorating-the-calorie-killer","status":"publish","type":"post","link":"https:\/\/www.polesdirect.com\/blog\/decorating-the-calorie-killer\/","title":{"rendered":"Decorating & House-Work: The Calorie Killers"},"content":{"rendered":"

The average British\u00a0home-owner\u00a0spends more than 16 hours a week cleaning their home \u2013 that\u2019s\u00a0the equivalent of 2 hours and 23 minutes a day!<\/em><\/strong><\/p>\n

So ditch the gym membership and pull out the feather duster – cleaning and decorating your home can be just as beneficial as jumping on the treadmill. You\u2019ll never have to feel guilty about missing a workout again\u00a0as research suggests you can burn as many calories around the house, undertaking the most common cleaning and decorating jobs, as you can in the gym.<\/p>\n

Housework is a cheaper and more productive way to burn loads of calories, so find out what you can do around your home and how it compares to working-out at the gym:<\/p>\n

\"Decorating<\/p>\n

You can add the infographic to your own site by coping the code below:<\/p>\n

<a href=”http:\/\/www.polesdirect.com\/blog\/” target=”_blank”><img src=”http:\/\/i1363.photobucket.com\/albums\/r710\/polesprolesdirect\/DecoratingampHouseWork-CalorieKiller_zps773d62a4.png” border=”0″ alt=”Decorating &amp; House-Work: The Calorie Killer photo DecoratingampHouseWork-CalorieKiller_zps773d62a4.png”\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The average British\u00a0home-owner\u00a0spends more than 16 hours a week cleaning their home \u2013 that\u2019s\u00a0the equivalent of 2 hours and 23 minutes a day! So ditch the gym membership and pull out the feather duster – cleaning and decorating your home can be just as beneficial as jumping on the treadmill. You\u2019ll never have to feel […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"yes","footnotes":""},"categories":[63,69],"tags":[75,131,70,133],"class_list":["post-234","post","type-post","status-publish","format-standard","hentry","category-decorating","category-housework","tag-burn-calories","tag-decorating","tag-fitness","tag-housework"],"_links":{"self":[{"href":"https:\/\/www.polesdirect.com\/blog\/wp-json\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.polesdirect.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.polesdirect.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.polesdirect.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.polesdirect.com\/blog\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":16,"href":"https:\/\/www.polesdirect.com\/blog\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":276,"href":"https:\/\/www.polesdirect.com\/blog\/wp-json\/wp\/v2\/posts\/234\/revisions\/276"}],"wp:attachment":[{"href":"https:\/\/www.polesdirect.com\/blog\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.polesdirect.com\/blog\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.polesdirect.com\/blog\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}